Top 10 Helpful Tips for Decrease Your Exam Nerves

Helpful Tips to Reduce Exam Anxiety

Stress during exams makes your preparation tougher as you won’t be able to concentrate on studies. If you want to ace in all the examination with good marks, then you should learn how to overcome the stress, especially during exams.

To understand how to calm down, it is necessary to know why this anxiety takes place and then eliminated those issues from your routine.

Exam anxiety mainly happens due to some lifestyle issues, lack of information, poor studying style, psychological factors and peer pressure. No matter what is the reason of your stress, just stay positive and focus on the preparation.

Are you struggling to manage the pressure of exams? Stop worrying too much as we have listed some easy to follow tips that help students to reduce nerves before an exam.

Helpful Tips to Reduce Exam Anxiety
Helpful Tips to Reduce Exam Anxiety

To improve your academic performance, you need to be determined about certain tasks after that follow the mentioned below useful advice for exam nerves minimization.

  • Plan Your Routine

Never start your preparation without a proper plan or schedule. Students usually start their training without a study plan that leads to more stress as you have lots of stuff to handle.

Students often pressurize themselves with stress. Hence they fail their exams.That is why such platforms as Edubirdie offers best ways to fight out stress.

  1. Stay Motivated

As the exams are approaching, it is necessary to stay motivated and avoid negative emotions every time. Paste good motivation quotes on the wall of your room. Motivation decreases the anxiety level and helps in calming and boosting the confidence.

Keep telling yourself that “You can and you will.”

Nothing in this world is unachievable, but only a calm mind can help you to figure out what’s important and what’s not.

  1. Eat Healthy

Your diet directly affects your nervous system and energy level. Eating healthy food keeps you viable which is utmost important to focus on the task. Never skip your meal just to increase your study time. Only a perfect nutrition can help in comprehensive education.

Sometimes, eat dark chocolate as it fights the stress hormone and provides a relaxing effect on the body. Chocolate also releases the endorphins which act as a natural fighter.

  • Collect Ample Information

Start your preparation with complete information on syllabus and study materials. You would get panic if you didn’t get the complete information. Keep the syllabus and all the course books handy to avoid any hassles while preparing.

Alongside, do check the marking system to know the relevant topics. Prepare the topics that contribute more in grading system rather than starting from the first lesson.

  • Spend Time with Yourself

Listen to music, talk to your family or friends, read something apart from the syllabus, do what excites you. Stress develops from the environment and mind. When you feel more pressure while doing the same task – you feel bored. Thus, don’t stress yourself by ignoring your needs. However, avoid spending too much time on the same.

  • Meditate

Mediation is best to deal with your nerves and mind. It helps to relieve the pain and increases the flow of oxygen to your mind. Irrespective of the stress level, you will feel peaceful and composed after meditation.

Take out at least 30 minutes in a day to meditate.

feel peaceful and composed after meditationq
Mediation is best to deal with your nerves and mind
  • Proper Sleep

Taking adequate sleep is a must to feel refreshed. Sleep deprivation can lead to dizziness and less focus as it affects important parts of your body and mind, such as your energy, mood, ability to learn, judgement, memory, efficiency and reaction time.

Sleep for 7- 8 hours to completely relax your body and mind.

  • Stay Away from Distraction

Currently, students are mostly engaged in social media networks. However, it is the biggest distraction for you. Avoid using social platforms as much as possible as it only distracts you from your university goals.

Keep yourself distant from electronic devices like mobile, laptop or television. You will lose your focus.

  • Engage in Group Study

Studying in a group helps you to learn the facts easily and faster. It reduces the self-study time.

Thus, whenever you feel that you are losing your focus and trapped by unnecessary worries, then call your studious friends for a combined study.

Group study stimulate the reflex action; you will feel the urge for more study after watching your friend’s interest. Besides, if you have any query, then you both can solve it faster.

  • Early Morning Study

Though every student has his/her study schedule, studying in the early morning is the best practice, because during this time, your mind is completely refreshed and there is no noise of households and family members. The fresh morning air provides a soothing sensation to your mind, and you will be able to concentrate more.

Examinations are just a phase of life. It is important to learn more than acquiring good marks. Always remember that scores and grades cannot define a person’s ability. Do your best without pressurizing yourself.

CBSE Class 10 Result 2016 All Regions Detailed analysis and link

CBSE Class 10 results 2016 for all CBSE regions have been declared recently. CBSE is hosting its result on net with the technical support of National Informatics Centre, Department of Information Technology, Ministry of Communications and Information Technology, Government of India. The results are now available on the official site at:
http://cbseresults.nic.in

The CBSE pass percentage however seems to have fallen a bit. Last year the pass percent was 97.32 but this year witnessed a dip in Pass percentage as overall pass percentage is only 96.21 percent this year. In 2016 a total of 1491293 candidates had registered for CBSE Class 10 examination which is an increase of 8.5 % candidates compared to last year. As usual girls have outperformed the boys. Pass percentage of girls stood at 96.36 as compared to that of boys which was at 96.11. Over all pass percentage of Thiruvananthapuram Region is 99.87, the highest compared to any other Region.

The schools will automatically get their results on email ids already registered with the Board. The results would also be disseminated through IVRS whose telephone numbers for NIC and MTNL subscribers respectively are as follows: (a) National Informatics Centre: 011 – 24300699 or (b) MTNL: 011 -28127030. The Board also specified that Improvement of Performance exam for Class 10 will be held in the month of July 2016 whose applications will be accepted only by online mode. The online application and detailed instructions regarding this will be available on Board’s website from 10th of June 2016.

Steps to check your CBSE Class 10 Results All Regions 2016:
1. Follow the below link:
Click here for CBSE Class 10 Results 2016 for All Regions
2. Enter your Roll Number in the first text box
3. Select your Date of Birth using Date Picker icon to the right of the second text box or type date of birth in dd/mm/yyyy format
4. Click on “Submit” button to view your result
5. Press “CTRL+P” to print your result for future reference
6. Click on “Reset” button to clear the input data

Click here to view Detailed Result Analysis of TamilNadu SSLC Examinations 2016

Tamilnadu SSLC Examinations 2016 Detailed Result Analysis and Link

Tamil Nadu Board (TNBSE) class 10th (SSLC) Results have been declared by the Tamil Nadu Board of Secondary Education on 25th May at about 09:30 am. Students who appeared for Tamil Nadu board SSLC examination for 2015-2016 sessions can check their results at the official website of TNBSE at:
http://www.tnresults.nic.in

Earlier TamilNadu Board conducted SSLC examination for the students belonging to Tamil Nadu Board of Secondary Education in the month of April 2016. Last year the pass percentage was 91.78%. This year, it was expected that it would reach upto 94.45%. This year around 6,57,846 students had appeared for the exam. Girls result percentage is always higher as compared to boys and this year is no exception too.

State First mark 2016 was secured by 2 students namely Premasudha and Sivakumar, both managing an incredible 499 marks out of total 500 marks in the exam. This in turn is followed by a huge brigade of 50 students for state 2nd rank of 498/500 and a bigger crowd of 224 students scoring 497/500 in the state’s apex exams.

This year’s overall pass percentage is 92.9 per cent with girls scoring a top notch 95% and boys scoring a par 91%. 51 students have scored centum in English subject, 18000 in Mathematics subject, 18642 in Science subject and 39398 in Social science subject. The total number of centum holders is increasing every year which is a positive sign for state’s education.

Steps to check your TamilNadu SSLC Results 2016:
1. Follow the below link:
Click here for TN SSLC Results 2016
2. Enter your Registration Number in the first text box
3. Enter your Date of Birth in the second text box
4. Click on “Get Marks” button to display your result
5. Press “CTRL+P” to print your result for future reference
6. Click on “Clear” button to check a new result

Click here for link to in-depth analysis of CBSE Class 12 Results 2016

Manipur Board Class 10 Results expected today

Board of Secondary Education Manipur conducts the examination of HSLC in the month of February to March 2016.Students are waiting for their Manipur Board 10th results. Manipur Board will announce the Manipur Board HSLC results on their official website of Council of Higher Secondary Education using the below link:

Click here to check your result on the official board’s website

Now the latest update from us is that Manipur Board HSLC 10th Class results will be announced on 24th May 2016 (by end of today). So keep visiting the above link as results may be released at any time from now. Students can check the HSLC results Manipur Board online on the official website either by name wise or by roll number wise once the results are out. Every year lot of Regular and Non Regular Students apply for HSLC exam of Manipur state. Last year above 4 Lakhs Students appeared in the 10th Board exam of Manipur. Many Public and Private Schools are participating in this Exam.

This year the anticipated pass percentage is 93.06 %, with boys expected to secure 90.47 pass percentage and girls expected to secure a whopping 92.71 pass percentage! Board of Secondary Education Manipur was established in 1972. Many Public and private schools are affiliated under the State board of Manipur. Manipur board comes under the control of the State Government of Manipur. Manipur Board organizes 10th and 12th board exams every year. The Aim of Manipur board is to improve the quality of Education in the Manipur State.

Click here to know the possible result dates of BSEB Class 10 Board exams 2016

BSEB 10th Result 2016 expected on 28th May

Bihar Board matric students who are searching for their Bihar Board Matric Result 2016 are informed that Bihar Matric Result 2016 is going to be declared on 28th May 2016. So students are requested to just wait for a few days as they will be getting results sooner than later.

Bihar Board 10th result 2016 is to be declared by Board of Secondary education, Bihar, Known as BSEB in short. On March 2016, huge numbers of students belonging to Bihar School Examination Board had appeared in the Matric exam in different examination centers, to achieve good marks for their bright future. They have been studying well with proper planning to be successful in the examination. After this much high level of preparation, they will definitely be excited for their results.

The total percentage of the passing students is increasing year by year. It is expected that in this year the pass percentage will increase by upto 3 to 4%. BSEB is an educational board which is functioning under Bihar Government. The main aim of this board is to provide quality education and arrangement of the secondary and senior secondary examinations in both government and private schools belonging to state of Bihar on the basis of syllabus as prescribed by the state’s government.

Click here to read the result analysis of recently concluded CBSE class 12 exams

CBSE Class 12 Results 2016 Result analysis and important links

The Central Board of Secondary Education (CBSE) has declared the results of the Class 12 today at about 10:30 am. The candidates can access the results from the official website in the below link:

http://cbse.nic.in

 This year, a total of 14, 99, 122 students have taken this exam, out of which 44, 66, 41 were girls and 6, 21, 259 were boys which amounts to an increase of about 1.2% candidates compared to last year. Last year the pass percentage for CBSE Class 12 Exams stood at 82%. Delhi girl M Gayatri tops the current year with an unbelievable 99.2% Marks which is indeed an incredible record ever set in the board’s history!

As per new plan devised by CBSE for the beneficiary of students, now you can get your digital mark sheet from DigiLocker web application. Your DigiLocker username and password will be sent through sms on your CBSE’s registered mobile number. Once you receive your username and password you can instantly access your mark sheet. And for your kind attention we would like to remind you all that the post-result counselling will begin from May 21, 2016 and continue until June 4,2016 daily from 8 am to 10 pm.

Click here to download your digital mark sheet using DigiLocker application

Steps to download your CBSE Class 12 Results 2016:

  1. Follow this link:

Click here for CBSE 12th Results 2016

  1. Enter your roll number as given during your exam in the first text box
  2. Enter your school number as given in your admit card in the second text box
  3. Click on “Submit” button to view your result
  4. Press “CTRL+P” to print your result for future reference
  5. Click on “Reset” button to clear the data entered.

Click here for link to download your WBBME Madrasah Class 12 Results 2016

West Bengal WBBME Class 12 High Madrasah Examination results released

WBBME conducted the Madrasah theoretical examinations between 2nd of February and 27th of February 2016 and Madrasah practical examinations between 9th of March 2016 and 19th of March 2016. Now the board has recently announced the results of Class 12 Madrasah Board examination on its official website at:

http://www.wbbme.org/

and

http://wbresults.nic.in

Madrasah education is a modern education system which was introduced by the Government of Bengal following the recommendations of Maulana Abu Nasar Md. Waheed. To cope up with modern trends and to meet the global challenges, the Govt. of West Bengal had constituted Madrasah Education Committee under the Chairmanship of Dr. A.R.Kidwai a renowned educationist of India and also the former Governor of Hariyana and West Bengal. The Curriculum and syllabus has been restructured according to the recommendations of the said Committee. The syllabus and subjects taught in High Madrasahs are same as that of Madhyamik system except two subjects Arabic and Islam Parichay. From the year 2007, the four co-scholastic areas have been included in the curriculum of the Madrasah Education to promote the all round development of the learner.

According to Rosette Mugidde Wamambe,

“Action is what will produce your desired results.” 

Yes it is absolutely true. Results are nothing but the output of our actions.  In the context of Exams, good results are the output of good actions such as hardwork, determination, sincerity and dedication whereas; bad results are the output of bad actions such as laziness, carelessness and over confidence. Whatever is the result we must prepare ourselves to take it in a good sense and accept the same as the call for improvement. So let us take pledge to be proactive, cautious and confident in facing our competitive, recruitment or board exams to shine in our career…

Steps to check your WBBME Class 12 Madrasah Examination results 2016:

  1. Follow the below link:

         Click here for WBBME Class 12 Madrasah results 2016

  1. Type your roll number in the first text box
  2. Enter your date of birth using the date picker in the second text box
  3. Click on “Submit” button to see your result
  4. Press “CTRL+P” to print your result
  5. Click on “Reset” button to view another result

Click here to know the latest update about CBSE class 12 results 2016

CBSE Class 12 Results today

As 1,067,900 students are eagerly awaiting their Central Board of Secondary Education Class 12 Results 2016, now the latest update from examsavvy team is that the results are to  declared today (May 21) at 12 noon on official website at:

http://www.cbse.nic.in

As per the officials, the CBSE will declare the results of the Class 12 today, i.e. May 21, at 12 noon. This year, a total of 14,99,122 candidates have applied, out of which girls are 44,66,41 and boys are 6,21,259 are boys.The results will also be emailed to the candidates in the id with which they enrolled for the exam. The post-result counselling will begin from 21st of May 2016 and continue till 4th of June 2016. The counselling will take place from morning 8 am to night 10 pm.

The Central Board of Secondary Education was founded on 3rd of November, 1962. It’s headquartered at Preet Vihar, New Delhi. CBSE regulates and supervises the development of education in the country. Its primary function includes preparing academic programmes and organising examinations, especially for Class 10 and Class 12 students.

Click here for link to check West Bengal CHSE HSC results 2016

West Bengal CHSE Class 12 Results 2016 Published

Students, who appeared in 12th class examination under the West Bengal Board in the month of March 2016 will be able to check the WB Board 12th Results 2016 as the board had declared the results for all streams like Arts, Commerce and Science on the official website that is:

http://wbresults.nic.in

Candidates can check their results through their roll number and name by SMS alerts and E-mail messages too by enrolling for these services. Result percentage is on a constant rise every year. In the year 2014, the count of students appeared stood at 3, 67, 462 and the result percentage was 86.74. Last year, the numbers of appearing students were 4, 79, 204 and the result percentage was 89.80. This year it was expected that around      5, 50, 000 students would appear in the exam and result percentage would reach to a maximum of 92%.

“Anyone can deal with victory. Only the mighty can bear defeat.”

― Adolf Hitler

Winning and Losing are part and parcel of our life. This applies to Exams as well. An examination is conducted to separate the best from the rest. So obviously there will be a topper and under performer at the time of exam result. This does not mean that life is over for people who failed in exams. As aptly said by Adolf Hitler, we must be bold enough to admit our mistakes and accept our defeat to be reborn from ashes like phoenix, a mythological bird.  If we are wise and strong enough to bear the exam results we can easily tackle the hardships that we will face during our course of our life. Moreover exam results are only the beginning and not the end for anyone!

Steps to check your WBCHSE Class 12 Results 2016:

  1. Follow the below link:

        Click here for WB CHSE HSC Board Exam Results 2016

  1. Enter your roll number in the first text box.
  2. Enter your registration number in the second text box.
  3. Click on “Submit” button to view your result
  4. Press “CTRL+P” to print your result for future reference
  5. Click on “Reset” button to clear the inputs or to input new data.

Click here to read our previous post to know the possible result dates of Manipur HSLC Exams 2016

Possible dates of release of Manipur HSLC Results 2016

The Board of Secondary Education, Manipur has conducted HSLC exam in the months of February and March. The result will be published in the leading newspapers of India and the same will also be sent to all affiliated schools of the board. The Manipur Board HSLC Results 2016 will also be hosted on its official website at:

http://www.bsem.nic.in

Now the latest update from examsavvy team is that the results of BSEM HSLC 2016 will be released in the last week of May. The exam results of BSEM Class 10 exams will be released in pdf format. Students are required to download and print it on an A4 size paper.  Earlier a huge number of candidates prepared a lot for these exams to get promoted to next level of their career. Candidates appeared at various examination centres to participate in this examination. As examinations ended students are now eager searching for results using all possible sources on the internet.

From the previous years’ statistics the total number of students appearing in examination is increasing year by year. The percentage of students who pass is also increasing with number of students. In 2015 result percentage was 89.76% and in 2016 it is expected to grow higher than all those previous years.

Click here for link to check the results of RBSE Class 12 Results of Science stream