Stress during exams makes your preparation tougher as you won’t be able to concentrate on studies. If you want to ace in all the examination with good marks, then you should learn how to overcome the stress, especially during exams.
To understand how to calm down, it is necessary to know why this anxiety takes place and then eliminated those issues from your routine.
Exam anxiety mainly happens due to some lifestyle issues, lack of information, poor studying style, psychological factors and peer pressure. No matter what is the reason of your stress, just stay positive and focus on the preparation.
Are you struggling to manage the pressure of exams? Stop worrying too much as we have listed some easy to follow tips that help students to reduce nerves before an exam.
To improve your academic performance, you need to be determined about certain tasks after that follow the mentioned below useful advice for exam nerves minimization.
- Plan Your Routine
Never start your preparation without a proper plan or schedule. Students usually start their training without a study plan that leads to more stress as you have lots of stuff to handle.
Students often pressurize themselves with stress. Hence they fail their exams.That is why such platforms as Edubirdie offers best ways to fight out stress.
- Stay Motivated
As the exams are approaching, it is necessary to stay motivated and avoid negative emotions every time. Paste good motivation quotes on the wall of your room. Motivation decreases the anxiety level and helps in calming and boosting the confidence.
Keep telling yourself that “You can and you will.”
Nothing in this world is unachievable, but only a calm mind can help you to figure out what’s important and what’s not.
- Eat Healthy
Your diet directly affects your nervous system and energy level. Eating healthy food keeps you viable which is utmost important to focus on the task. Never skip your meal just to increase your study time. Only a perfect nutrition can help in comprehensive education.
Sometimes, eat dark chocolate as it fights the stress hormone and provides a relaxing effect on the body. Chocolate also releases the endorphins which act as a natural fighter.
- Collect Ample Information
Start your preparation with complete information on syllabus and study materials. You would get panic if you didn’t get the complete information. Keep the syllabus and all the course books handy to avoid any hassles while preparing.
Alongside, do check the marking system to know the relevant topics. Prepare the topics that contribute more in grading system rather than starting from the first lesson.
- Spend Time with Yourself
Listen to music, talk to your family or friends, read something apart from the syllabus, do what excites you. Stress develops from the environment and mind. When you feel more pressure while doing the same task – you feel bored. Thus, don’t stress yourself by ignoring your needs. However, avoid spending too much time on the same.
Mediation is best to deal with your nerves and mind. It helps to relieve the pain and increases the flow of oxygen to your mind. Irrespective of the stress level, you will feel peaceful and composed after meditation.
Take out at least 30 minutes in a day to meditate.
- Proper Sleep
Taking adequate sleep is a must to feel refreshed. Sleep deprivation can lead to dizziness and less focus as it affects important parts of your body and mind, such as your energy, mood, ability to learn, judgement, memory, efficiency and reaction time.
Sleep for 7- 8 hours to completely relax your body and mind.
- Stay Away from Distraction
Currently, students are mostly engaged in social media networks. However, it is the biggest distraction for you. Avoid using social platforms as much as possible as it only distracts you from your university goals.
Keep yourself distant from electronic devices like mobile, laptop or television. You will lose your focus.
- Engage in Group Study
Studying in a group helps you to learn the facts easily and faster. It reduces the self-study time.
Thus, whenever you feel that you are losing your focus and trapped by unnecessary worries, then call your studious friends for a combined study.
Group study stimulate the reflex action; you will feel the urge for more study after watching your friend’s interest. Besides, if you have any query, then you both can solve it faster.
- Early Morning Study
Though every student has his/her study schedule, studying in the early morning is the best practice, because during this time, your mind is completely refreshed and there is no noise of households and family members. The fresh morning air provides a soothing sensation to your mind, and you will be able to concentrate more.
Examinations are just a phase of life. It is important to learn more than acquiring good marks. Always remember that scores and grades cannot define a person’s ability. Do your best without pressurizing yourself.